:root{--bg:#0f172a;--card:#1e293b;--card2:#273449;--text:#f1f5f9;--muted:#94a3b8;--line:#334155;--accent:#f97316;--accent-ink:#1a0d02;--blue:#38bdf8;--good:#4ade80;--warn:#fbbf24;--bad:#f87171;--radius:18px;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}@media (prefers-color-scheme:light){:root{--bg:#f8fafc;--card:#fff;--card2:#f1f5f9;--text:#0f172a;--muted:#64748b;--line:#e2e8f0;--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light}}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}html,body{background:var(--bg);color:var(--text);margin:0}body{-webkit-font-smoothing:antialiased;overscroll-behavior-y:none;font:16px/1.45 system-ui,-apple-system,Segoe UI,Roboto,sans-serif}h1,h2,h3{margin:0 0 6px;line-height:1.2}h1{font-size:24px}h2{font-size:20px}h3{font-size:17px}p{margin:6px 0}a{color:inherit;text-decoration:none}ol,ul{margin:6px 0;padding-left:20px}li{margin:4px 0}.muted{color:var(--muted)}.small{font-size:13px}.center{text-align:center}.row{flex-wrap:wrap;justify-content:center;align-items:center;gap:10px;display:flex}.col{flex-direction:column;align-items:stretch;gap:10px;display:flex}.grow{flex-direction:column;flex:1;min-width:0;display:flex}.error{color:var(--bad)}.note{background:color-mix(in srgb, var(--warn) 14%, transparent);border-radius:12px;padding:10px 12px}.empty{text-align:center;color:var(--muted);padding:30px 10px}.shell{min-height:100dvh;padding-bottom:calc(72px + env(safe-area-inset-bottom))}.shell.full{padding-bottom:0}.page{max-width:640px;padding:calc(10px + env(safe-area-inset-top)) 16px 24px;margin:0 auto}.splash{place-items:center;min-height:100dvh;display:grid}.top{grid-template-columns:40px 1fr 40px;align-items:center;gap:8px;margin:4px 0 14px;display:grid}.top h1{text-align:center;font-size:20px}.top.home{justify-content:space-between;display:flex}.top.home h1{text-align:left;font-size:26px}.back{padding:0 6px;font-size:34px;line-height:1}.icon-btn{background:var(--card);color:var(--text);cursor:pointer;border:0;border-radius:12px;place-items:center;width:40px;height:40px;font-size:18px;display:grid}.tabbar{background:color-mix(in srgb, var(--card) 92%, transparent);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);border-top:1px solid var(--line);padding:6px 4px calc(6px + env(safe-area-inset-bottom));z-index:10;justify-content:space-around;display:flex;position:fixed;bottom:0;left:0;right:0}.tabbar a{color:var(--muted);flex-direction:column;align-items:center;min-width:60px;padding:4px 8px;font-size:11px;display:flex}.tabbar a .ico{filter:grayscale();opacity:.7;font-size:22px}.tabbar a.active{color:var(--accent)}.tabbar a.active .ico{filter:none;opacity:1}.card{background:var(--card);border-radius:var(--radius);margin:12px 0;padding:16px}.eyebrow{text-transform:uppercase;letter-spacing:.06em;color:var(--accent);margin-bottom:4px;font-size:12px;font-weight:700}.pill{background:var(--card2);vertical-align:middle;border-radius:999px;padding:2px 10px;font-size:12px;font-weight:600;display:inline-block}.pill.cam{background:color-mix(in srgb, var(--blue) 22%, transparent)}.tags{flex-wrap:wrap;gap:6px;margin:8px 0;display:flex}.btn{appearance:none;font:inherit;background:var(--card2);color:var(--text);cursor:pointer;touch-action:manipulation;border:0;border-radius:14px;padding:12px 18px;font-weight:700}.btn:active{transform:scale(.97)}.btn:disabled{opacity:.4}.btn.primary{background:var(--accent);color:var(--accent-ink)}.btn.ghost{box-shadow:inset 0 0 0 2px var(--line);background:0 0}.btn.coach{background:color-mix(in srgb, var(--blue) 20%, var(--card));color:var(--text)}.btn.danger{background:color-mix(in srgb, var(--bad) 22%, var(--card))}.btn.big{width:100%;padding:16px 22px;font-size:18px}.btn.small{padding:6px 12px;font-size:13px}.btn.round{border-radius:50%;width:52px;height:52px;padding:0;font-size:26px}.seg{background:var(--card2);border-radius:12px;padding:3px;display:inline-flex}.seg button{color:var(--muted);font:inherit;cursor:pointer;background:0 0;border:0;border-radius:9px;padding:6px 10px;font-size:13px;font-weight:700}.seg button.on{background:var(--accent);color:var(--accent-ink)}.field{flex-direction:column;gap:6px;margin:12px 0;display:flex}.field>span{font-size:14px;font-weight:600}input,.search{font:inherit;border:1px solid var(--line);background:var(--card2);color:var(--text);border-radius:12px;width:100%;padding:12px 14px}.check{align-items:center;gap:10px;padding:8px 0;display:flex}.check input{width:22px;height:22px}.stepper{justify-content:center;align-items:center;gap:18px;display:flex}.stepper b{text-align:center;font-variant-numeric:tabular-nums;min-width:70px;font-size:34px}.onboard{max-width:520px;padding:calc(16px + env(safe-area-inset-top)) 16px 30px;margin:0 auto}.onboard-top{justify-content:flex-end;display:flex}.hero{text-align:center;padding:28px 20px}.hero img{margin-bottom:10px}.hero .btn{margin-top:16px}.today h2{font-size:24px}.meta{gap:16px;margin:10px 0;font-weight:600;display:flex}.preview{columns:2;color:var(--muted);padding-left:18px;font-size:14px}.today .row{flex-wrap:nowrap;margin-top:12px}.today .row .btn.ghost{flex:none}.progressbar{background:var(--card2);border-radius:99px;flex:1;height:8px;margin:14px 0 4px;overflow:hidden}.progressbar i{background:var(--accent);border-radius:99px;height:100%;transition:width .3s;display:block}.stats{grid-template-columns:repeat(3,1fr);gap:10px;margin:12px 0;display:grid}.stat{background:var(--card);border-radius:var(--radius);text-align:center;padding:14px 8px}.stat b{font-size:26px;display:block}.stat span{color:var(--muted);font-size:12px}.program-head{width:100%;color:inherit;text-align:left;font:inherit;cursor:pointer;background:0 0;border:0;justify-content:space-between;align-items:center;padding:0;display:flex}.program.locked{opacity:.75}.phase{border-top:1px solid var(--line);margin-top:12px;padding-top:12px}.phase-head{justify-content:space-between;align-items:center;gap:8px;display:flex}.session-grid{grid-template-columns:repeat(auto-fill,minmax(140px,1fr));gap:8px;margin-top:8px;display:grid}.session-chip{background:var(--card2);border-radius:12px;flex-direction:column;padding:10px;font-size:14px;display:flex}.session-chip.done{box-shadow:inset 0 0 0 2px var(--good)}.block h3{color:var(--accent)}.rule{font-size:14px;font-weight:600}.items{padding:0;list-style:none}.items a{border-top:1px solid var(--line);align-items:center;gap:10px;padding:8px 0;display:flex}.items .label{color:var(--muted);width:34px;font-size:13px;font-weight:800}.sticky-cta{bottom:calc(80px + env(safe-area-inset-bottom));padding-top:8px;position:sticky}.chips{gap:6px;margin:10px 0;padding-bottom:2px;display:flex;overflow-x:auto}.chips button{background:var(--card);color:var(--text);font:inherit;white-space:nowrap;border:0;border-radius:99px;padding:8px 14px;font-weight:700}.chips button.on{background:var(--accent);color:var(--accent-ink)}.move-list{padding:0;list-style:none}.move-list a{background:var(--card);border-radius:14px;align-items:center;gap:10px;margin:6px 0;padding:12px 14px;display:flex}.move-list .cat{font-size:20px}.cues{padding:0;list-style:none}.cues li{background:color-mix(in srgb, var(--accent) 14%, transparent);border-radius:10px;margin:3px 4px 3px 0;padding:6px 10px;font-weight:700;display:inline-block}.mistakes{padding:0;list-style:none}.mistakes li{border-top:1px solid var(--line);flex-direction:column;gap:2px;padding:8px 0;display:flex}.mistakes b{color:var(--bad);font-weight:700}.mistakes span{color:var(--good)}.figure{background:radial-gradient(ellipse at 50% 85%, color-mix(in srgb, var(--accent) 12%, transparent), transparent 70%), var(--card);border-radius:var(--radius);width:100%;display:block}.no-anim{background:var(--card);border-radius:var(--radius);text-align:center;color:var(--muted);padding:30px}.player{max-width:640px;min-height:100dvh;padding:calc(8px + env(safe-area-inset-top)) 16px calc(10px + env(safe-area-inset-bottom));flex-direction:column;margin:0 auto;display:flex}.player-top{align-items:center;gap:10px;display:flex}.player-top .progressbar{margin:0}.player-bottom{justify-content:space-between;margin-top:auto;padding-top:10px;display:flex}.step{flex-direction:column;gap:12px;padding-top:10px;display:flex}.exercise-card h2{margin-top:10px;font-size:24px}.exercise-card details{background:var(--card);border-radius:14px;margin-top:8px;padding:10px 14px}.exercise-card summary{cursor:pointer;font-weight:700}.target{text-align:center;font-size:28px;font-weight:800}.target small{color:var(--muted);font-size:14px;font-weight:600}.timer{text-align:center;font-variant-numeric:tabular-nums;font-size:44px;font-weight:800}.timer.huge{color:var(--accent);font-size:96px}.rest{text-align:center}.upnext{background:var(--card);border-radius:var(--radius);flex-direction:column;align-items:center;gap:4px;padding:12px;display:flex}.clock-row{text-align:center;justify-content:space-around;display:flex}.mini{flex-wrap:wrap;justify-content:center;gap:6px;padding:0;list-style:none;display:flex}.mini li{background:var(--card);border-radius:99px;padding:4px 10px;font-size:13px}.mini li.on{background:var(--accent);color:var(--accent-ink);font-weight:700}.ask{background:var(--card);border-radius:var(--radius);text-align:center;flex-direction:column;gap:10px;padding:14px;display:flex}.finish{text-align:center;align-items:center;padding-top:40px}.trophy{font-size:96px;animation:.6s ease-out pop}@keyframes pop{0%{opacity:0;transform:scale(.3)}to{opacity:1;transform:scale(1)}}.feel{grid-template-columns:1fr 1fr;gap:10px;width:100%;display:grid}.feel .btn{flex-direction:column;align-items:center;padding:14px;font-size:34px;display:flex}.feel .btn span{font-size:14px}.coach-setup{text-align:center;flex-direction:column;gap:12px;padding-top:20px;display:flex}.setup-art{justify-content:center;align-items:flex-end;gap:18px;font-size:54px;display:flex}.setup-art .arrow{color:var(--muted);font-size:30px}.coach-live{border-radius:var(--radius);background:#000;flex:1;min-height:70dvh;margin-top:8px;position:relative;overflow:hidden}.coach-live.good{box-shadow:0 0 0 4px var(--good)}.coach-live.fix{box-shadow:0 0 0 4px var(--warn)}.coach-video,.coach-canvas{object-fit:cover;width:100%;height:100%;position:absolute;inset:0}.coach-video{transform:scaleX(-1)}.coach-overlay{color:#fff;background:#00000080;flex-direction:column;justify-content:center;align-items:center;gap:12px;display:flex;position:absolute;inset:0}.coach-banner{text-align:center;color:#111;border-radius:14px;padding:12px;font-size:20px;font-weight:800;position:absolute;top:12px;left:12px;right:12px}.coach-banner.warn{background:var(--warn)}.coach-banner.cue{background:var(--blue);top:70px}.coach-hud{color:#fff;background:linear-gradient(#0000,#000c);flex-direction:column;align-items:center;gap:8px;padding:14px;display:flex;position:absolute;bottom:0;left:0;right:0}.big-count{font-variant-numeric:tabular-nums;text-shadow:0 2px 12px #00000080;font-size:84px;font-weight:900;line-height:1}.big-count small{opacity:.8;font-size:30px}.coach-hud .muted{color:#cbd5e1}.plate{grid-template-columns:repeat(3,1fr);gap:8px;display:grid}.plate-part{background:var(--card);border-radius:var(--radius);text-align:center;flex-direction:column;gap:4px;padding:12px 8px;display:flex}.plate-part .ico{font-size:30px}.tip{align-items:flex-start;gap:12px;display:flex}.tip .ico{font-size:30px}.bests,.history{padding:0;list-style:none}.bests li,.history li{border-top:1px solid var(--line);justify-content:space-between;align-items:center;gap:10px;padding:8px 0;display:flex}.feel-ico{font-size:24px}.spinner{border:4px solid var(--line);border-top-color:var(--accent);border-radius:50%;width:42px;height:42px;animation:1s linear infinite spin}@keyframes spin{to{transform:rotate(360deg)}}.row.between{flex-wrap:nowrap;justify-content:space-between}.note-card{background:color-mix(in srgb, var(--blue) 18%, var(--card))}.note-text{white-space:pre-wrap;font-size:19px;font-weight:700}.celebrate{text-align:center}.celebrate .trophy{font-size:64px}.phase-bar{margin:10px 0}.phase-bar .progressbar{margin:4px 0 0}.workout-row{display:block!important}.row-btn{all:unset;cursor:pointer;justify-content:space-between;align-items:center;gap:10px;width:100%;display:flex}.detail{padding:6px 0 0 10px;list-style:none}.detail li{justify-content:space-between;gap:10px;font-size:14px;display:flex;border:0!important;padding:3px 0!important}textarea.search{resize:vertical;font:inherit}